New research supports our long held fundamental belief that without correctly controlled trunk and postural stability, ideal function elsewhere in the body can struggle to work normally.
Neuroplasticity is defined as the brain's ability to change and reorganize itself and its function after repeated practice or training. That's right our brains can change!!! And that's where changing movement and pain begins...
Breathing... the essential process that allows life as we know it. It allows us to push our bodies through the rigors of training and racing. It is well known that the diaphragm is the primary muscle for respiration...
