Mend Your Mind, Mend Your Body – Accessing Neuroplasticity

By | 2017-03-07T04:17:26+00:00 October 27th, 2016|Brain-Mind-Body|

Neuroplasticity is defined as the brain's ability to change and reorganize itself and its function after repeated practice or training. That's right our brains can change!!! And that's where changing movement and pain begins...

Breathe Your Way to Less Injuries and Better Performance

By | 2017-03-07T04:17:26+00:00 October 5th, 2016|Core Stability|

Breathing... the essential process that allows life as we know it. It allows us to push our bodies through the rigors of training and racing. It is well known that the diaphragm is the primary muscle for respiration...