Core Stability Archives - Mind Your Body Co.

Diaphragm Dysfunction In Patients With Chronic Ankle Instability
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Diaphragm Dysfunction In Patients With Chronic Ankle Instability

Core Stability

Diaphragm Dysfunction In Patients With Chronic Ankle Instability

New research supports our long held fundamental belief that without correctly controlled trunk and postural stability, ideal function elsewhere in the body can struggle to work normally.

By Hudson Graham| 2017-03-08T07:52:32+00:00 March 7th, 2017|Core Stability|

Breathe Your Way to Less Injuries and Better Performance
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Breathe Your Way to Less Injuries and Better Performance

Core Stability

Breathe Your Way to Less Injuries and Better Performance

Breathing... the essential process that allows life as we know it. It allows us to push our bodies through the rigors of training and racing. It is well known that the diaphragm is the primary muscle for respiration...

By Hudson Graham| 2017-03-07T04:17:26+00:00 October 5th, 2016|Core Stability|